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83 - Garbage In, Garbage Out

Today, let's talk about the concept of garbage in, garbage out. It's something I've heard from both the mental and physical health departments of this concept. We are capable of producing what we put in. Want to get healthier physically? Eating overly processed foods isn't going to help with that. Finding yourself in a negative mindset all the time? There's a good chance your taking in a ton of negativity. Subscribe to the channel so you don't miss out on future uploads! Website: https://www.betweenthecoverscoaching.... Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/dis... Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.... Free Recovery Resources: https://www.betweenthecoverscoaching.... "Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...