Normal Delivery Ke Liye Cervix Kaise Kholein? 3 Easy Exercises for Faster labor | Dr. Garima скачать в хорошем качестве

Normal Delivery Ke Liye Cervix Kaise Kholein? 3 Easy Exercises for Faster labor | Dr. Garima

How to Prepare for Normal Delivery Naturally | 3 Simple Exercises for Faster Labor Worried that your delivery date is near but your body doesn’t feel ready? In this video, I’m sharing 3 safe and effective exercises that can help your cervix open naturally — so that labor starts on time and you avoid C-section! 🌸 These exercises help: •⁠ ⁠Bring baby down •⁠ ⁠Soften the cervix •⁠ ⁠Start labor naturally I’m Dr. Garima, Women’s Health Physiotherapist. These are the same exercises I teach my pregnancy students - and they really work. 🎥 Watch the full video and try these exercises daily after 37 weeks (only if medically cleared). pregnancy yoga routine for 2nd trimester    • Pregnancy Yoga for Second Trimester   pregnancy exercises routine for 3rd trimester    • Pregnancy yoga for 3rd trimester   📌 Subscribe for weekly videos on pregnancy, labor tips, and recovery. 🤔Queries: 1. How can I make my cervix open faster? 2. What causes the cervix to open early? 3. गर्भाशय ग्रीवा जल्दी खुलने का क्या कारण है? 4. गर्भाशय ग्रीवा कितनी तेजी से फैल सकती है? 5. Ways to dilate cervix faster at home 6. How to make cervix open faster naturally 7. How to open cervix naturally for normal delivery Contact Us: 📲 Connect with me on Instagram: https://www.instagram.com/dr_garima_b... 📧 For online pregnancy sessions & labor prep classes: 📩 DM on Instagram or visit Omansh Health & Fitness, Delhi NCR 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1, Sector-4, Vaishali, Ghaziabad #omansh #normaldeliverytips #pregnancyexercise #deliverylife #drgarima #opencervixnaturally #laborprep