Mounjaro helped… but I did the work 💗 147 lbs down in ONE YEAR + My tips & tricks. скачать в хорошем качестве

Mounjaro helped… but I did the work 💗 147 lbs down in ONE YEAR + My tips & tricks.

hi girls, I lost 147 pounds in one year while taking Mounjaro, and I wanted to make this video because I feel like there’s this idea that the medication does everything for you, and that just wasn’t my experience. It definitely helped with my appetite and made it easier to stay in a calorie deficit, but I still had to change my habits and show up for myself even on the days I didn’t feel motivated. In this video I’m sharing the things that actually made the biggest difference for me, the mindset shifts that helped me stay consistent, and the small changes that added up over time. I’m not saying this is the only way to do it, and I’m definitely not saying it’s easy, but I do think it’s important to talk about the lifestyle side of it because the shot alone isn’t a magic fix. Trigger warning that this video includes discussion about weight loss, body weight, and food habits, so if that’s something that’s hard for you right now please skip this one and take care of yourself. Also, I’m not a doctor and this isn’t medical advice. I’m just sharing my personal experience and what worked for me. Always talk to your healthcare provider before making any changes to medication, diet, or exercise. If you’re on this journey too, I’m proud of you. It’s not easy, but it’s possible. 🩷 Love you girlies xxxxx #weightlosstips #mounjaro #glp1