20-Min Dharma Yoga Intermediate Level | Offer It From The Heart | Lydia Lim Yoga скачать в хорошем качестве

20-Min Dharma Yoga Intermediate Level | Offer It From The Heart | Lydia Lim Yoga

Join me for a 20 minute Dharma Yoga practice that incorporates practising with a clear mind and a kind heart. It is a flow based practice where you will get a full body stretch and leave feeling open and completely stretched out. This class is open to beginners and intermediate level, but prior knowledge of basic asana's will help. Let me know how your felt after the practice in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.