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Darren Waller had a rocky road throughout his football career, ultimately becoming one of the best tight ends in the NFL. He tells us all about staying in shape after retiring from the league. He shows us the upper body workout he likes to hit to build his arms and shoulders. He incorporates bodyweight movements like plyo pushups and chin ups and olympic lifts like dumbbell snatches. SUBSCRIBE to Men's Health: / menshealthmag MEN'S HEALTH SHOWS: Gym & Fridge: • Mark Wahlberg Shows His Home Gym & Fridge ... Train Like a Celebrity: • Kumail Nanjiani Shows the Workout That Got... Eat Like a Celebrity: • Everything Action Bronson Eats For 125-Pou... Men'$ Wealth: • Dwyane Wade on the Worst Money He’s Ever B... Don't Read The Comments: • Mark Wahlberg Doesn’t Actually #RiseAndGri... Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: / menshealth Men's Health on Twitter: / menshealthmag Men's Health on Instagram: / menshealthmag Men's Health on Pinterest: / menshealthmag Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/mens...