Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0 скачать в хорошем качестве

Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Day 60 is here my friends - what a wild, sweaty ride it's been. Let's wrap it up and finish strong with an energetic, No REPEATS Strength & Cardio workout! We're putting all that newly built muscle and that increased endurance to the test and we are going to cruise past that finish line and celebrate together. Meet me in the comments section to celebrate and to show your sweat mates some LOVE. Let's goooooooo!!! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+) Exercise Mat 0:00 Intro 1:00 Warm Up 5:30 Circuit One (40s work + 20s rest x1 round) Goblet Squat Squat Pulse Hip Twister Single Arm Curls Hammer Curls Bicep Burn Out Static Lunge (R) Static Lunge (L) Reverse Lunges Scissor Squat + Hop 15:40 Circuit Two (40s work + 20s rest x1 round) Pull Over + Press 1-Arm Chest Fly Laydown Push Ups 1-Leg Deadlift 1-Leg Deadlft Stiff Leg Deadlift In & Out Hops Underhand Row Renegade Row + Kick Burpee + Press 25:50 Circuit Three (40s work + 20s rest x1 round) Walking Plank Plank Jack + Tap V-Sit Crunch Jumping Jack Weighted Jack Star Jump Squat + Punch Shadow Box Side Lunge + Press Finish Line Sprint!! 36:00 Cool Down & Stretch Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather