Addressing the Root Causes of Illness with Ayurvedic Psychology: Stress, Anxiety & Trauma скачать в хорошем качестве

Addressing the Root Causes of Illness with Ayurvedic Psychology: Stress, Anxiety & Trauma

In this episode we are talking to Dr Shivani Sood about psychology and Ayurveda. Dr Shivani is an Ayurvedic Doctor and Transformational Coach and has worked for over 21 years in the field of Ayurveda and psychology. As a medical doctor, with 42 international projects in Europe and the USA, she has an Ayurveda and Panchakarma clinic in India where she integrates the psychological aspects of healing with Ayurveda as well as an Ayurvedic centre in Poland. -- TOPICS DISCUSSED – In today’s episode we discuss: ✨ the role of psychology, the mind and nervous system as root cause factors in the development of certain illnesses ✨ the psychosomatic aspects of disease ✨ how trauma and emotions can affect health ✨basic principles of Ayurvedic nutrition and lifestyle to balance both the mind and and the body If you’re interested in knowing more about Ayurveda & psychology, in particular how regulating the nervous system can help to heal the body and improve your health, then this is a great episode for you. -- LINKS – If you'd like more information on high vibrational health and topics for body-mind-soul balance, or if you would like an Ayurvedic consultation with Fern, please visit the website at https://gaiaayurveda.com ✨Gaia Ayurveda newsletter https://gaiaayurveda.com/pages/ayurve... ✨ Free Dosha Quiz https://gaiaayurveda.com/pages/doshaquiz ✨Instagram   / gaiaayurveda   ✨Facebook   / ferngaiaayur.  . ✨Join the Telegram Community https://t.me/+mtWyZHQVa044MzY0 to ask questions and share knowledge within the community space on Ayurveda & natural remedies. If you would like to get in touch with Dr Shivani please find below her details: ✨ Website: https://www.shivaniayurveda.com/panch... ✨YouTube:    / @shivaniayurveda   ✨ Instagram:   / shivaniayurveda   ✨ Email: [email protected] If you enjoyed this podcast, please do like and subscribe to the Gaia Ayurveda Podcast on your favourite podcast platforms and YouTube Channel. You can also find out more about Ayurvedic herbal detoxes, high vibrational health and body-mind-soul balance from the perspective of Ayurvedic via the links above. -- TIMESTAMPS – 00:00 Introduction 00:40 Topic of this episode 02:00 Dr Shivani’s healing journey of recovering from rheumatoid arthritis 08:00 Addressing the root cause: how imbalances of the nervous system and Vata impact on health 09:00 Root cause healing, trauma and meditation 13:00 Changing emotions: feeling up and down (Vata, intuition and creativity) 14:00 Generational trauma and epigenetics: how trauma can create disease and imbalance 18:00 Demystifying meditation & our natural inner qualities of peace and compassion 19:00 Ayurveda and Agni: digestive strength and health 24:00 Dharma, finding your purpose, health and wellbeing 28:00 Chronic stress as an infection and how it can impact on the body 31:00 The link between alcohol, substance abuse, mental and physical health 39:00 How detoxing the body can help to heal the mind 44:00 Tips to calm the mind and Vata dosha on a daily basis: self-compassion, nutrition, sleep and wellbeing 49:00 Getting in touch with Dr Shivani Sood & her Ayurvedic offerings