午睡完全攻略！科學研究揭露 4 大好處、最佳長度、1 個替代小睡的絕招 скачать в хорошем качестве

午睡完全攻略！科學研究揭露 4 大好處、最佳長度、1 個替代小睡的絕招

自從我成了「睡眠傳教士」，一遇到朋友就鼓吹睡眠的重要性後，最常被問到的一個問題，就是「該不該午睡」。 這支影片我會分為以下幾點分享我整理的研究結果： 1. 為什麼人要午睡？ 2. 午睡的好處 3. 最佳午睡長度 4. 午睡的注意事項 5. 一個取代午睡的超強補血法 👉訂閱我的電子報：https://shosho.tw/free 👉閱讀我的文章：https://shosho.tw/blog/best-strategy-... 影片提到的研究： Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/arti... The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation: https://pubmed.ncbi.nlm.nih.gov/17852... Siesta in Healthy Adults and Coronary Mortality in the General Population: https://jamanetwork.com/journals/jama... Association of napping with incident cardiovascular events in a prospective cohort study: https://heart.bmj.com/content/105/23/... Daytime Napping and the Risk of Cardiovascular Disease and All-Cause Mortality: A Prospective Study and Dose-Response Meta-Analysis: https://academic.oup.com/sleep/articl... A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative? https://academic.oup.com/sleep/articl...