5 mistakes I made on my wellness journey скачать в хорошем качестве

5 mistakes I made on my wellness journey

Join my free 5-day Reset Challenge: https://drkimfoster.lpages.co/the-reset/ I thought I was following all the right wellness habits—5am wakeups, green smoothies, workouts, ice baths, lemon water. But instead of feeling energized and healthy, I felt anxious, exhausted, and totally disconnected from myself. Turns out, I wasn't getting well. I was just getting better at performing wellness. In this episode, I break down the 5 biggest mistakes I made on my wellness journey and what I do now instead. We'll talk about: 💯 Why chasing perfection can backfire 📋 How wellness routines can become toxic to-do lists 💚 The mind–body connection we often ignore 👀 Why comparison is the enemy of intuition 🍭 And how JOY might be the most overlooked wellness tool of all If you're ready to ditch the guilt, soften the rules, and find a version of wellness that actually feels good, this episode is for YOU. 💛 xo Dr. Kim Download my Self Care Checklist (free): https://drkimfoster.com/selfcarecheck... ✨ Join The Reset: My FREE 5-day Challenge to realign with what wellness actually means for you: https://drkimfoster.lpages.co/the-reset/ ___________________________ //WHAT TO WATCH NEXT ✧ Be THAT WOMAN: Easy Habits for Joyful Living    • Be THAT WOMAN: Easy Habits for Joyful Living   ✧ Effortless Self-Care Habits of THAT Woman    • Effortless Self-Care Habits of THAT Woman   ✧ How To Let Go of What No Longer Serves You    • How to Let Go of What No Longer Serves You   ✧ 5 Mistakes You're Making With Your Health Habits    • 5 Mistakes You're Making With Your Health ...   ___________________________ ☕Website | https://drkimfoster.com 🚀Coach Training & Certification | https://wellnesscoachacademy.com 🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop Instagram |   / drkimfoster   ___________________________ //RESOURCES 💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com 📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster   🗓️ The WellPlanned Method™ Planner (Now Available!): https://drkimfoster.lpages.co/the-wel... 💫Wellness Coach Academy | Coach Training & Business Development | https://wellnesscoachacademy.com 🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 What is “wellness” to you? 0:41 I chased perfection instead of progress 2:22 I turned wellness into a to-do list 4:04 I completely ignored the mind-body connection 6:31 I compared myself to wellness influencers 8:23 I forgot that joy is part of the plan 10:06 Get more from me! DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.