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How to Choose Yourself (After Sexual Trauma)

Happy New Year! Thank you for being here. On this episode of Rise we will go over how old patterns can feel familiar but they’re not safe. Week 7 helps you differentiate between what your nervous system recognizes and what actually protects your heart. This is about learning what emotionally safe masculinity feels like, and allowing yourself to lean into support without fear. Chapters: 00:00 Intro 01:17 The Courage to Speak 02:28 The Letter Practice 07:19 Prioritize Pampering 07:33 Feeling Chosen 08:57 Testimony 10:29 Date Night 12:12 Pampering 12:36 Journal Prompts 13:07 Two Lists Practice 14:32 Calm Masculine Energy 17:13 Reduce Media #HealingFromToxicRelationships #SecureAttachment #HealthyLove #NervousSystemHealing #WomenHealing Victim Support & Advocacy You don’t have to do this alone. In Austin, local victim advocates and nonprofits can help: • SAFE Alliance – sexual assault crisis line and advocacy. • atxbelieves.org – local Austin/Travis County sexual assault support resources. • RAINN National Sexual Assault Hotline: 800-656-HOPE (4673) or online chat for crisis support and reporting guidance. These organizations can accompany you when reporting, explain your rights, and help with safety planning and follow-up.