Science Based Ways To Look Younger And Live Longer скачать в хорошем качестве

Science Based Ways To Look Younger And Live Longer

Learn how to improve your skin tone, boost energy, and restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a fresh, youthful appearance without resorting to surgical interventions. Discover the transformative power of sun protection, hydration, and the magic of restful sleep. Hear personal anecdotes that echo the beauty and confidence of aging gracefully. Chalene unpacks the significance of lifestyle and diet in longevity and vibrancy. Learn about the antioxidant goldmine in your kitchen and why exercises like zone two cardio can be a game-changer for youthful vigor. But it's not all about the physical; Chalene stresses the impact of stress on aging and shares calming practices like tapping and meditation. Plus, get the real scoop on alcohol and smoking's effect on appearance. It's time to embrace aging with wisdom, making conscious choices that reflect on the outside and the beauty within. Join me on Patreon 7 Days for FREE!! ➜ http://chalene.com/more Link from today’s episode: ➜ Go to http://DryFarmWines.com/Chalene to receive your special offer!!! Watch the Recent Tapping Episode on Youtube ➜    • How To Help Process Stress, Anxiety and Ne...   ---------------------------------------------------------- Be sure to check out The Chalene Show Playlist for other great episodes ➜ https://www.chalene.com/tcs And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜   / chalenepodsquad   Let’s Connect... Website ➜ https://chalene.com The Chalene Show Podcast ➜ https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast ➜ https://link.chtbl.com/fDKmhepd Instagram: ➜   / chalenejohnson   TikTok: ➜   / chalenejohnson