Скачать с ютуб Science of Addiction | Dr. Anna Lembke | Psychiatrist | Self-help | Human health | Lifestyle в хорошем качестве

Science of Addiction | Dr. Anna Lembke | Psychiatrist | Self-help | Human health | Lifestyle

This is a conversation with Dr. Anna Lembke, She is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, medication, etc. She is also an author of the book "Dopamine Nation: Finding Balance in the Age of Indulgence". In this conversation we talk about What is addiction, how to detect addiction, role of dopamine in addiction, pleasure-pain balance, tools to avoid and conquer addictions and societal role to fight addiction. This podcast is important for not only who is fighting addiction, their family and friends but also people who want to have an aware and healthy lifestyle. Share and subscribe to support the podcast. More about Dr. Anna Lembke: https://www.annalembke.com/about Buy Dr. Lembke's books: https://www.amazon.com/Anna-Lembke/e/... Timeline of the session: 00:00:00 In this episode 00:00:34 Cover 00:00:40 Introduction 00:01:48 What is addiction? 00:03:20 Why do we want to get rid of addiction? 00:03:57 Behavioral addictions 00:05:12 What is addictive in substances? 00:06:56 Are all of us prone to the addiction to the same extent? 00:07:30 Correlation between age and addiction 00:09:01 Role of parenting to avoid addiction 00:10:54 Substance availability and addiction 00:11:48 Spectrum of addictions 00:12:36 'Find your passion' 00:13:53 Dopamine and addiction 00:16:05 Lives in Dopamine-overloaded world 00:18:51 Distractions and pleasure-pain balance 00:20:05 Culture of workaholism 00:21:17 What does Anna strive for in the career? 00:22:23 Her motivation in the career? 00:23:21 Addiction as a result of 'no sense of belonging' in the society 00:24:49 Dopamine fasting 00:26:38 Data on people leaving addiction 00:27:45 Mindfulness as treatment for addiction 00:29:23 When behaviors become addictive? 00:31:24 Tools to use during withdrawal phase 00:33:14 Replacing one drug with another drug 00:34:22 Dopamine blocking drugs 00:35:18 Use psychedelics to treat addiction 00:37:04 Use of Hormesis (Intermittent fasting, cold showers etc) for pain-pleasure balance 00:39:15 Maintaining dopamine levels 00:41:58 Importance of boredom to maintain dopamine levels 00:43:45 Psychiatric disorders post pandemic era 00:44:38 When to decide to quit? 00:47:05 Seeking long-term pleasures 00:48:10 Further reading 00:49:40 Routine for Dopamine fasting 00:50:52 Thank you! #reasonwithscience #addiction #selfhelp Animation credits: https://pixabay.com/videos/id-45961/