Over 60? 1 Worst Habit That Enlarges Your Prostate – Stop It Now! скачать в хорошем качестве

Over 60? 1 Worst Habit That Enlarges Your Prostate – Stop It Now!

Are you over 60 and waking up multiple times at night to pee? It’s not just aging — it’s your prostate quietly calling for help. In this video, Dr. James Carter, a men’s health specialist with over 30 years of experience, exposes the #1 worst daily habit that silently inflames and enlarges your prostate, disrupting your sleep and draining your energy. 👉 Discover: • The shocking truth about drinking less water and how it actually affects your bladder and prostate health. • How sitting too long, caffeine, and processed foods worsen prostate inflammation and urinary problems. • Simple, natural remedies to shrink your prostate and relieve symptoms — no pills, no surgery. • A powerful 15-second bedtime ritual that helps men sleep through the night without frequent bathroom trips. Take charge of your prostate health, bladder function, and sexual vitality — naturally and effectively. Watch till the end to learn how to restore restful sleep, boost energy, testosterone booster and feel young again. Timestamps: 00:00 - Introduction: Why waking up at night is not “normal” 01:25 - Habit #10: Drinking less water 02:44 - Habit #9: Sitting too long 03:45 - Habit #8: Too much caffeine (coffee & soda) 04:49 - Habit #7: Eating processed and spicy foods 05:51 - Habit #6: Holding urine too long 06:42 - Habit #5: Smoking & secondhand smoke 07:39 - Habit #4: Skipping yearly prostate checkups 08:36 - Habit #3: Eating too much red & processed meat 09:27 - Habit #2: Carrying extra belly fat 10:21 - Habit #1: Stress build-up & its effects 11:10 - 15-second bedtime trick & conclusion #ProstateHealth #MensHealthOver60 #SeniorHealthTips #ErectileDysfunction #NaturalMaleVitality #Over60Health #StopNighttimeUrination #MaleSexualHealth #SeniorFitness #HealthyAging