40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0

We are kicking of Phase 3 of the HR12WEEK 5.0 with leg STRENGTH & POWER Workout! The key difference for today's workout is that we're adding on a fourth round - oh yes you read that right. Time for some serious repetition for serious results. After our strength circuits we will wrap it all up with a Tabata finisher 🔥 This is not only a physical test but mental challenge as well. I know you've got this team. Let's gooooo! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 1:25 Warm Up 6:08 Circuit One (40s work + 20s rest x 4 rounds) Goblet Squat Squat & Deadlift Loaded Jump Squat 18:18 Circuit Two (40s work + 20s rest x 4 rounds) Alternating Reverse Lunge Alternating Curtsy & Squat Squat & Hop 30:28 Tabata (20s work + 10s rest x 4 rounds) Skater Hops Lunge Jump 34:40 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather