Navigating a New Chapter: Understanding Trauma скачать в хорошем качестве

Navigating a New Chapter: Understanding Trauma

Welcome to this recorded webinar for guests. The topic is “Navigating a New Chapter: Understanding Trauma”. This webinar provides supportive information and practical guidance to help guests better understand trauma and ways to manage its effects. Led by Nicola Woodword, a Cognitive Behavioural Psychotherapist, the session explores what trauma is and how stress can affect us in daily life. Nicola shares simple techniques to find calm, as well as the importance of self-care and practical ways to integrate it into everyday routines. The webinar also looks at how to set and maintain clear boundaries in hosted accommodation. Our guest-focused webinars take place on the second Tuesday of every month. Details about the next topic and date are shared one week in advance in the Irish Red Cross Telegram group and on our social media channels. Learn more: https://registerofpledges.redcross.ie/