Trail Running Recovery | A Complete Guide to Recovery with Vlad Shatrov | Part 1 скачать в хорошем качестве

Trail Running Recovery | A Complete Guide to Recovery with Vlad Shatrov | Part 1

Recovery is one of the most important aspects of Trail Running. It determines how well you can continue your training, and is super important for ultramarathon and marathon events. This video is part 1 of a three part series on Recovery. In this series I give my best advice from over 15 years of professional Trail Running experience - this video covers post-race recovery, training recovery and fuelling on the run. If you want to get the best out of your Trail Running, this video is for you. If you can't recover properly - you can't train properly. Get your recovery sorted with my insights and make sure you have the best race you can. Would mean a lot to see what you all think. Let me know what you would like me to review or talk about in coming videos. Want to improve your trail running? You can train with my anywhere, anytime. Programs available online www.protrailrunner.com It's only $10 a week and you'll get access to 3 programs, live trainings and hang out with us in our exclusive Facebook group! Follow me - Facebook - www.facebook.com/VladShatrov.ProTrailRunner Instagram - www.instagram.com/vlad_protrailrunner/?hl=en Website - www.protrailrunner.com