Science Reveals the Most Efficient Strength Training Routine to Run Faster скачать в хорошем качестве

Science Reveals the Most Efficient Strength Training Routine to Run Faster

🏃‍♂️📚 Get weekly emails on the latest running research 👉 https://app.runsmarter.online/ Strength training is a game-changer for running performance, but let’s face it—finding time in the middle of a busy training plan is tough. That’s why I dove into the latest research, analyzed 23 strength exercises proven to benefit runners, and simplified it down to just four essential moves. Even better? I’ve got you covered if you’re short on time, boiling it down to two exercises—or even just one—to maximize your running gains with minimal effort. In this video, I’ll walk you through exactly how to implement these exercises, including detailed step-by-step instructions for a 25-minute, a 15-minute, and an 8-minute routine. You’ll also learn how to progress these workouts over 6-10 weeks, enhance efficiency with quick tips, and structure them alongside your running for optimal results. Backed by science, these strategies will improve your strength, efficiency, and speed—while keeping injury risks low. If you’re serious about training smarter and running faster, this video is your blueprint. Don’t miss the reveal of my #1 exercise for runners with no time to spare. Hit play, and let’s get stronger, faster, and smarter together! 00:00 Run Faster with These Exercises 01:15 Strength Training with 4 Exercises 02:00 Strength Training with 2 Exercises 02:51 Quick Efficiency Tips 05:05 Strength Training with 1 Exercise 05:29 Best Recovery Strategy