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In this video, I'll go through the negative consequences of L-Theanine, an amino acid present in green and black tea as well as certain mushrooms. It has been shown to help with anxiety, tension, and sleeping patterns; however, there are scientific claims that highlight the risks of using such a supplement, which I will address. I'll also discuss the supplement's proper consumption cycle, dose, and various alternatives that provide the same benefits as L-Theanine. ⏰ TIMESTAMPS ⏰ 0:00 Introduction 00:56 What Is L-Theanine? 01:24 What Is The Number One Side Effect of L-Theanine? 02:43 Is It True That L-Theanine Can Cause Nausea? 03:09 Can I Predict The Effect of L-Theanine? 03:57 Do I Need To Cycle Off L-Theanine? 04:29 What Do The Studies Conclude About L-Theanine? 05:16 How To Take L-Theanine? What’s Are The Appropriate Dosages To Take? 06:54 Are There Other Alternatives To L-Theanine? 👥 Talk to me directly: / thenootropicreviewer 💬 Discord Chat: / discord -------------------------------------------------------- Links and Discount/Coupon Codes: Nootropics Depot ➡️ Get 10% Off: https://lddy.no/1424z ➡️ Use Discount Code: NOOTROPICREVIEWER10 Neurohacker Collective ➡️ Buy Qualia Mind At 15% Off: https://neurohacker.com/shop/qualia-mind ➡️ Use Coupon Code: THENOOTROPICREVIEWER ➡️ Other Products (Affiliate Link): https://neurohacker.com/?rfsn=4633601 Onnit ➡️ Try a FREE 15-day supply of Alpha BRAIN (VALID in USA only): https://onnit.sjv.io/c/2936760/973987... ➡️ Buy Alpha Brain Black Label At 10% Off: https://onnit.sjv.io/c/2936760/109908... ➡️ Use Coupon Code For 10% Off Any Onnit Products At Onnit.com: THENOOTROPICREVIEWER Gorilla Mind ➡️ Get 10% Off for all products: https://www.gorillamind.com/THENOOTRO... ➡️ Use Coupon Code: THENOOTROPICREVIEWER FreshCap ➡️ Get 10% Off On Any FreshCap Products: https://freshcap.sjv.io/c/2936760/194... ➡️ Use Discount Code: THENOOTROPICREVIEWER ------------------------------------------------------------- 👋SAY HI ON SOCIAL Sign up for my newsletter: http://www.Thenootropicreviewer.com Facebook: http://bit.ly/2snndo6 Twitter: http://bit.ly/2Qrb75c Instagram: / thenootropicreviewer #theanine #ltheanine #nootropics