The top 5 reasons to work with a personal trainer скачать в хорошем качестве

The top 5 reasons to work with a personal trainer

It can be intimidating to walk into a gym for the first time. Strength training is an important part of a person’s overall fitness. Working with a personal trainer can be a great way to get started and to help you achieve your fitness goals. http://drdavidgeier.com/reasons-work-... Click the link above for more information about working with a personal trainer and other resources about staying healthy and performing your best. Get That Doesn't Have To Hurt FREE! This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports. http://www.sportsmedicinesimplified.c... Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel,    / drdavidgeier   (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. For beginners and experienced fitness enthusiasts alike, I offer five reasons why working with a personal trainer can be important. TEACH PROPER TECHNIQUE If you don’t know what you’re doing, you might just flail your arms trying to lift dumbbells or use a machine. That’s a great way to get hurt. A personal trainer can show you the proper form and technique of each move so you’re less likely to get injured. DESIGN A PROGRAM FOR YOUR BODY You might have a prior injury, or you might be dealing with some ache or pain now. A strength and conditioning trainer can design a program to avoid stressing those areas while you still get a great workout. DESIGN A PROGRAM TO MEET YOUR GOALS Not everyone has the same fitness goals. You might be trying to add muscle mass. You might want to lose weight or get in better cardiovascular shape. You might want to get more flexible or prepare for your upcoming sport season. The trainer can design a workout program that best prepares you to meet those goals. PUSH YOU HARDER We all know the feeling of getting to the point in a workout where we feel we have reached our limit. It starts to hurt, and we feel our bodies won’t go for another mile or another rep. With a little encouragement, a trainer can push us to go a little farther than we can push ourselves. MAKE AND KEEP A COMMITMENT If you have an appointment to work out with your trainer, you are much less likely to cancel at the last minute. It’s easy to skip working out after work and a long day. Having a scheduled appointment keeps you on track and not abandoning that workout for the day.