"Calm: Finding Your Inner Flute," on Human Being with Dr. Susan - Ep 21 скачать в хорошем качестве

"Calm: Finding Your Inner Flute," on Human Being with Dr. Susan - Ep 21

You’re not lazy. You’re not broken. Your nervous system just doesn’t feel safe. If you’re successful but stuck in urgency mode… If you rest and feel guilty… If you over-function because being reliable feels safer than being replaceable… This episode could change how you lead your life. This week, let's get Calm. We will learn to "Find Your Inner Flute," on Human Being with Dr. Susan - Ep 21 Today on Human Being, we explore why your brain acts like everything is an emergency, the “Penguin Theory” that transforms self-talk, how over-responsibility quietly breeds resentment, why not everything deserves your reaction, the 3-step nervous system reset for high-achieving adults, and the powerful metaphor from Northern Exposure: “Every alder branch contains a flute; your job is to find it.” You don’t need more discipline. You need more safety. Stop driving yourself with pressure. Start guiding yourself with breath. Train the penguin. Find the flute. Let it play. / @susanhendrich