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#AtmnirbharOldAge #radiodwarka #AtmnirbharRetirement #RetireHoneKeBaad #retirementlife #retirementlifestyle #oldage #oldagechallenge#retirementplanning #retirement #retirementawareness #howtoretire #howtoretireearly #howtoretirefreely #AreYouReadyForRetirement #PrepareForRetirement #lifestyle #YouthikaSwarup #retirementkiteyari #life #wealth #oldage #oldagechallenge #DrFarahHussain “Atmnirbhar Old Age की तैयारी | Preparing for a Self-Reliant Old Age | Life After Retirement | Retirement Ke Baad,” के इस विशेष कार्यक्रम में हमारी होस्ट Youthika Swarup की बातचीत Dr. Farah Hussain से हो रही है, जो Lok Nayak Hospital, Delhi में Senior Specialist (Anesthesia) हैं और साथ ही एक Certified Music Therapist भी हैं। इस बातचीत में बुढ़ापे की तैयारी, retirement के बाद की ज़िंदगी और आत्मनिर्भर बुज़ुर्ग जीवन जैसे महत्वपूर्ण विषयों पर विस्तार से चर्चा की गई है। Dr. Farah एक डॉक्टर के दृष्टिकोण से यह बताती हैं कि बढ़ती उम्र में physical health, mental health और overall wellbeing का संतुलन बनाए रखना क्यों ज़रूरी है और इसे रोज़मर्रा की ज़िंदगी में कैसे अपनाया जा सकता है। वह stress, loneliness और negativity से निपटने के practical तरीकों के साथ-साथ positive routine, सही lifestyle और music therapy की भूमिका पर भी प्रकाश डालती हैं। यह एपिसोड उन सभी लोगों के लिए उपयोगी है जो retirement planning, healthy ageing, और self-reliant old age की तैयारी करना चाहते हैं और बढ़ती उम्र में सम्मानजनक, स्वस्थ और संतुलित जीवन जीने की दिशा में सही मार्गदर्शन खोज रहे हैं। TAG atmnirbhar old age, retirement ke baad life, life after retirement, self reliant old age, retirement planning india, old age preparation, healthy ageing india, old age health tips, mental health in old age, physical health after 60, senior citizen wellbeing, ageing gracefully, stress management in old age, music therapy for seniors, senior citizens india, retirement life india, elderly care tips, positive ageing, active ageing, self dependent life in old age, budhape ki taiyari, budhape mein swasth kaise rahe, retirement ke baad kya kare, budhape mein khush kaise rahe, old age life tips hindi, senior citizens tips hindi, atmnirbhar old age series, retirement awareness india, life planning after retirement, old age motivation hindi Youthika Swarup Radio Dwarka, India’s First Online Community Radio, http://www.radiodwarka.com/ / radiodwarka #JaagteRahenJagaateRahen #RadioDwarka #awareness #information #motivation DISCLAIMER The content presented in this video is intended solely for educational and informational purposes. The primary goal of this video is to raise awareness and provide educational insights on the subject matter. Copyright Disclaimer: Allowance is made for "Fair Use" Policy This video may contain copyrighted material, the use of which has not always been specifically authorized by the copyright owner. We make allowance for "fair use" of copyrighted material, as permitted under Section 107 of the Copyright Act 1976. "Fair use" is an exception to copyright law that allows for the use of copyrighted material without seeking permission from the copyright owner, for purposes such as criticism, comment, news reporting, teaching, scholarship, research, and education. The use of copyrighted material in this video is done in good faith and is believed to qualify as "fair use." The use is transformative, non-commercial, and does not significantly detract from the original copyrighted work's value. We respect the rights of copyright owners and strive to use copyrighted material responsibly and in accordance with the principles of "fair use." If you believe that your copyrighted material has been used inappropriately or without proper attribution, please reach out to us at radiodwarka@radiodwarka.com, and we will promptly address your concerns. Please note that the views, opinions, and interpretations expressed in this video are those of the content creator and do not necessarily reflect the views of any specific organizations or individuals mentioned or referenced in the video. Thank you for understanding the intended purpose of this video and for joining us in promoting awareness Radio Dwarka in Media: #Face_of_Dwarka के जरिये 12 हस्तियों को किया गया सम्मानित - • #Pacific_Mall ने की अनूठी पहल: #Face_of_Dw... http://www.newindianexpress.com/thesu... http://www.radiodwarka.com/dwarka-upd... Campaigns http://radiodwarka.com/dwarka-updates... http://radiodwarka.com/dwarka-updates... http://radiodwarka.com/life-lifestyle...