GET RID OF THE NERVE PAIN DOWN YOUR LEG 😖 скачать в хорошем качестве

GET RID OF THE NERVE PAIN DOWN YOUR LEG 😖

👉 This is not a very well-known technique for nerve mobilization, as most of the time people tend to focus on simply working on releasing the body of the sciatic nerve by dorsiflexing and plantar-flexing the foot with the idea of gliding or flossing the nerve tissue. . 👉 That is not a bad way to help alleviate sciatic compression symptoms, but sometimes the pain travels on the outside of the leg, and doing the above mention mobilization is not going to be helpful. In this situation, you have to be more specific. . 🛠 First of all, with lateral knee and lower leg pain, or any neurological symptoms, you will be looking at problems with the peroneal of the common fibular nerve. Now overall there are a few branches that make up this system of nerve tissue, but overall the peroneal nerve innervates the peroneal group and the other lateral lower leg muscles + the tissue on the top of the fibula head. . 🥾 The Ski Boot syndrome is an injury that occurs to the peroneal nerve, due to compression caused by the tightness of the boot and the consequences could be long-lasting. Imagine going for a nice ski trip and coming back with the inability to dorsiflex your foot (Drop Foot) - definitely not nice. . 👉 Even if you are not an avid skier, you can still get symptoms of peroneal nerve compression and as I mention in the video as well, these symptoms may be caused by a problem higher up in the body, as an example - the lumbosacral region of the body, where the sciatic nerve starts from. . ✅Overall, this is a great drill to really specifically target the lateral peroneal nerve and by creating those inversion + plantarflexion movements, you are really going to help mobilize and alleviate the compression. . ‼️ NOTE - Neurological injuries can be very various and if one thing works for you, it may not work for someone else. This video is only made for educational purposes and in no way is the one and the only cure for peroneal nerve compression 🙋🏽‍♂️ . 👀 If you want to watch the full video, head over to my Bulletproof Knees, Ankles & Feet course - https://www.omnibodyhealthcare.com/bk... . #dropfoot #skiboots #skiing #kneepain #kneepainrelief #kneepainexercise #nervepain #nerveflossing #neurological #movementculture #movementismedicine