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Intentionalist Ep. 9 - How Stress Affects Our Weight Ft. Coach Roseanne Kamau

Feeling stressed and noticing the numbers on the scale creeping up? You're not alone! In this episode, I'm joined by Coach Roseanne Kamau, Founder of Treasure Fitness (@coachroseanne) and host of the "Hey Sugar" podcast, where she empowers women with sustainable weight loss plans focused on healthy habits, not deprivation. We discuss the science behind how stress affects our hormones and weight, and how to develop sustainable strategies for managing both stress and your weight loss journey to improve your overall well-being. Enjoy the episode! Let me know in the comments how your level of stress has affected your weight loss journey and how you've handled it. Guest Spotlight - Coach Roseanne Kamau, Founder of Treasure Fitness IG: @coachroseanne Website: https://treasurefitness.com/ "Hey Sugar" podcast: https://open.spotify.com/show/5P82zii... Masterclass: https://www.courses.treasurefitness.c... YouTube: ‪@coachroseanne7275‬ ___ To learn more about my upcoming courses and programs, you can visit the link below: https://muhirwa-alice-hirwa-ca80.myka... To request details about the upcoming programs, email or send a DM. Email: [email protected] Instagram: @coachalice_elevate ____ Content I Share and teach (Career woman transition, reinventing tips, business ladies' content, businesswoman, elegance, elegant woman, poise, grace, assertive femininity, articulate your worth) . . . . . #weightloss #stressmanagement #stress #weightlossjourney #weightlosstips #health #healthylifestyle #elegantwoman #elegantwomen #nairobikenya #assertivecommunication #femininity #eleganceisanattitude #eleganceapproved #nairobifinest #elevateyourself #elevateyourstyle #etiquettecoach #etiquetteexpert #blackfemaleentrepreneurs #kenyabusiness #nairobifinest #femininitycoach #nairobikenya #feminineenergy #biblicalfemininity #careertransitions #strategyandstructurecoach