The Hidden Framework for a Longer, Healthier, and Better Life | Dr. David Luu скачать в хорошем качестве

The Hidden Framework for a Longer, Healthier, and Better Life | Dr. David Luu

Almost no one plans the one thing that makes everything else possible: their health. Dr. David Luu spent years saving lives as a world-leading cardiac surgeon, until he realized he might lose his own. That wake-up call changed everything. He shifted his focus from treating disease to designing health, preventing future disease before it begins. In this talk, Dr. Luu shares how he rebuilt his life from the inside out, and how it led him to create The Longevity Architect: a framework of 10 rules for designing a longer, healthier, purpose-driven, and high-performing life. Discover where the gaps are in your lifestyle and how to design an optimized future built for longevity. Starting today. What You’ll Hear • Why most people drift through life without a plan • The wake-up call that nearly cost him everything • The 10 rules that changed his health, purpose, and future • Why purpose and legacy matter more than you think • How to build your own life roadmap for the next 50 years Timestamps 00:00 From the OR to the stage 01:00 The wake-up call that changed everything 02:00 Why most people don’t have a life plan 03:00 Creating The Longevity Architect 04:00 The power of community 05:00 Designing a life worth living 06:00 The 10 rules of a well-lived life 12:00 The #1 hidden predictor of health 14:00 Your personal roadmap for the future 💬 What’s one thing you’d include in your life plan? Comment below. Follow Dr. David Luu • Instagram -   / drdavidluu   • LinkedIn -   / drdavidluu   • Explore More: https://www.drdavidluu.com/ Follow Super Human Network • Instagram -   / superhuman.network   • LinkedIn -   / super-human-network   • Explore more - https://www.superhuman.net/ 🔔 Subscribe for more talks on health, performance, and human potential