40-Minute Pilates Balance & Core Workout | Strength, Stability & Alignment with Yoga Block скачать в хорошем качестве

40-Minute Pilates Balance & Core Workout | Strength, Stability & Alignment with Yoga Block

🧘‍♀️ Find your focus, strength, and stability. Join Amy Jordan for a 40-minute full-body Pilates workout using a yoga block to build balance, control, and deep core connection. This flow challenges your stability and coordination as you move through intentional sequences that open your hips, strengthen your core, and improve your posture. The yoga block becomes your ultimate alignment tool — adding resistance, height, and focus to help you move smarter and feel stronger. 💪 What You’ll Get: 39-minute full-body Pilates mat workout with a yoga block Core, glute, and balance-focused strength training Mobility and flexibility for better posture and control Alignment work to enhance stability and flow Low-impact, high-challenge movement suitable for all levels ✨ Why You’ll Love It: This workout blends mindful movement and muscle precision, teaching you to stay grounded while finding new layers of strength. You’ll leave the mat feeling longer, more centered, and WundaStrong — with a renewed sense of balance both physically and mentally. 💖 Subscribe for weekly WundaBar Pilates workouts with Amy Jordan and team — intelligent, functional, and designed to help you move better, feel stronger, and live WundaStrong. #pilatesworkout #wundabar #amyjordanpilates #coreworkout #yogablockworkout #balanceworkout #fullbodypilates #matpilates #homeworkout #lowimpactworkout #toningworkout #pilatesathome #corestrength #functionaltraining #mobilityworkout #alignment #strengthpilates #postureworkout #wundacore #pilatessculpt