Self-Care Sunday -Week 6! (Soft Belly Breathing) скачать в хорошем качестве

Self-Care Sunday -Week 6! (Soft Belly Breathing)

Self-Care Sunday | Soft Belly Breathing This week, we’re focusing on a simple but powerful way to calm the body and reset the mind — Soft Belly Breathing. When we breathe slowly and allow the belly to gently expand and soften, we activate the vagus nerve — the body’s main pathway for relaxation and recovery. This kind of breathing tells the brain, “I’m safe.” ✨ Why it helps: Lowers stress hormones and heart rate Improves digestion by signaling “rest and digest” mode Supports better sleep and emotional regulation Helps your body recover more quickly from daily stress You can do it anywhere: place one hand on your belly, inhale through your nose letting your belly soften and expand… exhale slowly through your mouth and feel your belly fall. Just a few minutes a day can shift your whole state. 💚 Weekly Challenge: Take 5 slow belly breaths whenever you notice tension or overwhelm — before bed, between classes, or during a busy workday. Because peace isn’t passive. It starts in the body — one breath at a time. 🌱 ⚠️ Disclaimer: These practices are for educational purposes only and are not a substitute for professional medical, mental-health, or therapeutic care. Please consult your physician, therapist, or other qualified provider with any questions or concerns. If you are experiencing a crisis, seek help from a qualified professional or call emergency services immediately.