How the Sugar Diet Changes the Way You Think About Calories скачать в хорошем качестве

How the Sugar Diet Changes the Way You Think About Calories

Work with me 1-1 to get lean and optimize your energy: https://calendly.com/thenickrideout1/... Eat These Foods to Boost Your Metabolism: https://thenickrideout.kit.com/highen... Q&A Timestamps: 1:52 Do you need to track calories? 3:55 How much protein do you need to eat on the sugar diet? 4:55 Is this a good plan if I have 50+ pounds to lose? 6:07 What if I am already lean? Still a good diet to follow? 7:01 How much fat do I need to eat? Is under 30g a day safe? 9:28 Do I hate the keto or carnivore diet? 10:35 How long to do the sugar diet? 11:27 I have a ton of energy during the sugar fast- overexcited. What do I do about this? 12:52 Is it appropriate to equate HFCS to sucrose? 13:36 I've been doing this for a week & not losing weight. What do I do? 14:44 I'm having more salt cravings. How do I adjust to that? 15:35 Is the sugar diet good for me to lose fat safely without lowering metabolism? 16:09 What are the best sugar & food sources on the sugar diet? 17:41 Is this diet safe for women going through hormonal issues? (Menopause or perimenopause?) 19:19 Does calories in calories out matter on the sugar diet? 20:53 Candy- yes or no? 20:55 Will you become insulin resistant? 22:05 What are some ways to make the sugar diet easier & more effective? 23:15 I felt great for the first few weeks but now I am fatigued & not losing weight anymore. What do I do? 24:12 Do I need to force macros on the sugar diet If I am not hungry? 25:42 is this diet sustainable? Can I do it for a long time? 26:16 How to transition to eating sugar after fasting & keto for a long time? 27:21 How much exercise to do on the sugar diet? 28:05 What about coffee & caffeine? 28:49 What about dried fruit? 28:57 How to maintain oral health on a high sugar diet? 30:10 How do I do the sugar diet if I work 2nd or 3rd shift? 30:39 Thoughts on adding sugar to water for extra calories/energy? 30:58 How is strength on this diet? I compete in powerlifting. 31:57 Unique situation 1: Female, 45 years old 33:07 Unique situation 2: Lost 65lbs so far, do I suggest fruit until noon if I have been doing keto? 34:02 Final thoughts on the Future of The Sugar Diet Medical Disclaimer: The content in this video is for informational and educational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult with your physician or a qualified health provider before making any changes to your diet, exercise routine, or health program. Reliance on any information provided in this video is solely at your own risk. #sugardiet #sugardietplan #fatloss #musclebuilding #highenergydiet