DOPAMINE DETOX ANYONE?? скачать в хорошем качестве

DOPAMINE DETOX ANYONE??

The real reason for a reset ⬇️ A dopamine detox is great if you are frustrated because you find yourself having a goldfish memory and increasing you are desensitized to things you previously found stimulating… …but a big reason to reset your reward system with a dopamine detox is to simply protect your peace. It’s hard to think when we are being bombarded… or at least when we are paying attention to what’s bombarding us. Have you ever felt distracted and simply turned your phone off? Do you know that great feeling that washes over you when you simply temporarily mute all those distractions? This is an option and a practice you can incorporate into your life… and when you do, you will find a lot of stress and anxiety simply evaporate. Problems you thought were real problems will be easily resolved. Perspective will be restored. Sensitivity will be restored. Focus and attention will be restored. I don’t know about you but this is how I’m starting my new year. I’m turning off a lot of the white noise. The goal is to increase my productivity. I have written a program if you want to try it: • The 90-Day Dopamine Detox 📗 This along with all my other programs are available for 50% off through New Year’s Day! • The Sober Fitness Bundle 📚 (Link in bio) Happy new year! #soberfitness #sober #fitness #recovery #health #diet #wellness #mentalhealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation