Adaptive Tai Chi An Accessible Practice for Empowering Body and Mind 2025 скачать в хорошем качестве

Adaptive Tai Chi An Accessible Practice for Empowering Body and Mind 2025

🚀 Get more out of this book – for free on ReelReads! Want to do more than just watch this book? Our web app, ReelReads, offers an enhanced experience that goes far beyond YouTube: ✅ Smart Search & Filters: Instantly find relevant chapters and topics. 🎧 Audio & Video: Easily switch between watching and listening. 📖 Everything at a glance: Access book metadata, detailed summaries, and text excerpts. ✨ Bonus Features: Use many more learning tools completely free. 👉 Go directly to the book on the app: https://reelreads.app/en/book/9ab5d69... https://reelreads.app/ Title: Adaptive Tai Chi Subtitle: An Accessible Practice for Empowering Body and Mind Author: Zibin Guo Publisher: Shambhala Publications, Inc. Year / Edition: First edition • © 2025 Print page count: 208 pages (as provided) ISBN-10: 1645472736 (as provided) ISBN-13: 978-1645472735 (as provided; also listed in the book) Book type / category: Health & fitness / mind–body practice — an inclusive, adaptive Tai Chi guide that includes wheelchair, standing, walking, seated, and single-movement practice modalities, supported by photo illustrations and an appendix of full sequences. Target audience: Readers who want Tai Chi that is accessible across different abilities and conditions—especially people who benefit from modified practices (wheelchair users, people who prefer seated practice, and anyone needing adaptable movement options), as well as instructors/therapists seeking inclusive mind–body programming ideas. Short description (neutral, professional): Adaptive Tai Chi presents Tai Chi as a practice of flow and mind–body integration that can be adapted to different bodies and mobility contexts. The book begins with a philosophy section (nature-based principles, Tai Chi’s evolution from martial to healing art, core principles, and modern applications), then moves into practice with step-by-step instruction for five accessible modalities: wheelchair, standing, walking, seated, and single-move Tai Chi. The introduction frames “adaptive” as tailoring practice to a particular body condition and “inclusive” as a program design that allows one shared sequence to be practiced through multiple variations, aiming to make Tai Chi available regardless of physical or psychological challenges.