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5 Habits That Will Make You a Genius

Are you struggling with brain fog, a short attention span, or the feeling that your potential is slipping away? In this video, we dive deep into the dark side of pleasure and how modern "dopamine traps" are literally rewiring your brain for mediocrity. Most people think intelligence is fixed, but the truth is that your daily routine is either sharpening your mind or dulling your edge. We’re breaking down the 5 habits that will make you a genius by reclaiming your focus and leveraging neuroscience to unlock "high-performance mode." If you’ve ever felt like you’re working twice as hard for half the results, it’s time to stop the cycle and start optimizing your cognitive baseline. We’ll explore the science behind Deep Work, the hidden benefits of Dopamine Fasting, and why your current "comforts" might be your biggest mental roadblocks. From increasing your IQ through neuroplasticity to the biological "cheat codes" of brain health, these are the brain optimization habits that top performers use to stay ahead. Stop settling for a distracted mind and start building the cognitive endurance of a genius. Watch until the end to see the specific 24-hour protocol you can start today to detox your brain and sharpen your mental clarity. 00:16 - Habit 1: To forget about instant gratification 02:52 - Habit 2: “Blackout" block 05:23 - Habit 3: Active Brain Training 07:47 - Habit 4: Strategic Fasting 10:17 - Habit 5: The 3-2-1 Sleep Rule The Dark Psychology of People Who Always Play the Victim -    • The Dark Psychology of People Who Always P...   The Psychology of People with ADHD -    • The Psychology of People with ADHD   The Psychology of People Who Suffer From Perfectionism -    • The Psychology of People Who Suffer From P...   #GeniusHabits #BrainOptimization #DopamineDetox