How to Combine Calisthenics & Strength Training for Muscle Growth скачать в хорошем качестве

How to Combine Calisthenics & Strength Training for Muscle Growth

How to maximize strength & muscle gains by combining calisthenics and weights. In this video I'm joined by ‪@FitnessFAQs‬ and we discuss the advantages and disadvantages to bodyweight calisthenics workouts, and how to mix weightlifting and bodyweight workouts together. Calisthenics, Gym & Hybrid Programs available on my app - https://bit.ly/CaliXBodybuild 00:00 - How Much Muscle Can You Build With Calisthenics? 01:12 - Bodyweight Leg Workouts - Best Strategies for Optimal Muscle Growth 02:20 - Best Bodyweight Leg Exercises for Muscle Growth 02:50 - Best Bodyweight Upper Body Exercises - Partial Range 03:40 - Can You Build Muscle at the Same Rate WITHOUT Weights? 05:13 - The Missing Exercises from Calisthenics 07:55 - How to Combine Calisthenics and Bodybuilding 10:00 - The Biggest Mistakes People Make with Bodyweight Training 11:10 - How to Add Calisthenics To Your Exercise Routine 12:25 - How to Know If You’re Overtraining 14:00 - What Calisthenics Exercises to Start With 15:00 - How Much Progress Should You See on Calisthenics Exercises 17:35 - Bodyweight & Gym Workout Examples