Alternate Nostril Breathing: Harnessing the Power of Brain Hemisphere Dominance (Nadi Sodhana) скачать в хорошем качестве

Alternate Nostril Breathing: Harnessing the Power of Brain Hemisphere Dominance (Nadi Sodhana)

Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each nostril shares characteristics of brain hemisphere dominance. When we breathe through the left nostril, the right side of the brain (associated with creativity) becomes dominant, and when we breathe through the right nostril, the left side of the brain (associated with logic) takes charge. In this enlightening class led by expert teacher Kavita Maharaj, you will explore the transformative practice of alternate nostril breathing. Through this powerful technique, you will learn to harness the power of your brain hemisphere dominance to improve focus, creativity, and overall well-being. Whether you are new to yoga or a seasoned practitioner, this practice is an excellent way to cultivate balance, calm, and inner peace. Join us and experience the profound benefits of alternate nostril breathing for yourself. Teacher: Kavita Maharaj (http://www.reddooryoga.ca/)