Best Sleep Supplements: Comprehensive Summary from Huberman & Walker скачать в хорошем качестве

Best Sleep Supplements: Comprehensive Summary from Huberman & Walker

All the sleep supplements that Andrew Huberman and Matt Walker’s covered in the Huberman Lab Podcast. If you’ve ever struggled with falling asleep, staying asleep, or waking up refreshed, this summary is for you. I cover what Huberman takes as well as explaining all the sleep supplements they discussed. This video is not a medical advice. Chapters: 00:00 Intro 00:17 Myoinositol 00:34 Theanine 01:01 Magnesium 01:54 Apigenin 02:41 Melatonin 03:51 Tart Cherry’s’ juice 04:02 Kiwi 04:13 Serotonin, Tryptophan, 5 HTP 04:27 Valerian root 04:38 How to Test A Supplement For Yourself Huberman's Tips for Better Sleep:    • What I Learned from 25+ Hours with Huberma...   Huberman's Tips for Insomnia    • Can’t Sleep? Huberman & Walker’s Ultimate ...   Subscribe ‪@HubermanSummary‬ 💖 Original Videos (Including but not limited to):    • Best Supplements for Improving Sleep | Dr....      • The Science & Practice of Perfecting Your ...      • Dr. Matt Walker: Protocols to Improve Your...      • Sleep Toolkit: Tools for Optimizing Sleep ...      • Master Your Sleep & Be More Alert When Awake   ⭐ Andrew Huberman, PhD, is a neuroscientist, host of the Huberman Lab Podcast, and a tenured professor in the Department of Neurobiology, as well as, by courtesy, Psychiatry and Behavioral Sciences, at the Stanford School of Medicine. ⭐ Matt Walker, PhD in Neurophysiology, is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. Dr. Walker is also the author of "Why We Sleep". #sleepscience #science #sleep #hubermanlab #supplements