How to Properly Recover After a Gym Workout скачать в хорошем качестве

How to Properly Recover After a Gym Workout

If you're training hard but still feeling sore, tired, and stuck... you're not overtraining, you're under-recovering. Most lifters don’t realize that recovery isn’t just “taking a rest day.” It’s a full system. And if you’re missing even one layer of it, you’re leaving size, strength, and performance on the table. In today’s video, I’m breaking down the exact Recovery Pyramid I use for myself and every client I coach, the same system that took me from plateaued and burnt out to stronger, more dialed-in, and making consistent gains again. If I could go back and fix one thing earlier in my training career... it’d be this. 📈 Inside this video: 00:00 Intro 00:36 The Recovery Pyramid 01:04 Level 1 03:04 Austin 03:38 Level 2 05:21 Level 3 05:54 Check The Description Below! 06:21 More tips 07:37 Subscribe! ✅ Apply for 1-on-1 coaching with me: 👉 https://www.quinstottcoaching.com/optin 📥 Download the Recovery Pyramid free guide: 👉 https://quinstottfitness.iamquinstott... 📺 Subscribe for more:    / @iamquinstott   👇SHOP MY WORKOUT PROGRAMS THAT I USE👇 https://quinstottfitness.com FOLLOW QUIN STOTT ↓ TikTok→   / iamquinstott   Main IG→   / iamquinstott   Back up IG→   / iamnotquinstott   Coaching IG→   / quinstottfitness   Facebook→   / iamquinstott   Snapchat→   / quinstott   Join Our Community Discord→ https://whop.com/iamquinstott/ Join my Free Skool Community→ https://www.skool.com/quinsinnercircl... 📩Business/Brand deals: [email protected] 🔔 Like the video, drop a comment below letting me know what you struggle with most when it comes to recovery, and don’t forget to subscribe for weekly no-BS content on how to actually train smart, build muscle, and dominate the gym as a natural. #musclerecovery #naturallifting #quinstott #recoverytips