Dr. Jennifer Garrison—Women's Health and Longevity Part 2 скачать в хорошем качестве

Dr. Jennifer Garrison—Women's Health and Longevity Part 2

This episode of Longevity by Design is the second of a two-part series in which Dr. Jennifer Garrison discusses women's health and the menopausal transition. In this episode, Dr. Garrison talks about reproductive health, the hormonal fluctuations women experience during their life, and the health implications of menopause. For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at www.insidetracker.com/podcast TIMESTAMPS 01:45 Detailed explanation of menopause and perimenopause 5:30 Menopause and age related disease/health risks 9:32 Deep look at women’s hormones 22:31 Unanswered questions of menopause 25:50 Cognitive decline after menopause 28:33 Racial and environmental differences in perimenopause symptoms 31:42 Lifestyle recommendations to mitigate perimenopause symptoms 41:10 Optimal exercise/nutrition for different life stages 48:07 Dr. Garrison’s work to progress the field 54:30 Top tip for women in the menopausal transition 56:28 Closing remarks To learn more: https://hubs.li/Q01yDxkV0 — Let’s Connect! Instagram -   / insidetracker   Twitter -   / insidetracker   Facebook -   / insidetracker   LinkedIn-   /     TikTok-   / insidetracker_    Pinterest-   /     Website - https://www.insidetracker.com/  In the Press - https://www.insidetracker.com/press-p...