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You live life once! I had to see what one of the most popular parkruns in the UK was all about. Southampton parkrun averages over 1,000 runners each week. LOVE SEEING THAT. I am such a big fan of parkrun. Fresh off a 14:45, 5k heading into this, I thought I had to give that magical sub-15 a crack. Lost time on the hill, but could I make enough on the down? I certainly went for it! Thanks to the marshals and volunteers as always. Order new MERCH: https://bestathletics.myshopify.com/ For PDF training plans; https://www.justalilbester.com/shop-1 For my coaching waitlist, apply here; https://www.justalilbester.com/coaching For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For discount codes/my partners: https://www.justalilbester.com/partners To sign up to my newsletter: https://nick-bester-running-coach.bee... I have recently gone live with my new coaching platform on Skool (everything you need in one place): Free trial available https://www.skool.com/nick-bester/abo... Download the new Best Athletics App (free trial available); To join the Best Athletics team: https://bestathletics.gcph.tv/ For Training Plans (that sync to Garmin and Apple): https://bestathleticstraining.gcph.tv Follow along on Social Media! Instagram - / justalilbester Strava - / strava Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Parkrun results; https://www.parkrun.org.uk/southampto... Onwards and Upwards, Nick