The Superpower of Self-Compassion with Kristin Neff скачать в хорошем качестве

The Superpower of Self-Compassion with Kristin Neff

On today’s show, we have the pleasure of welcoming the woman who pioneered the field of self-compassion research over 20 years ago. Kristin Neff is an associate professor in the University of Texas at Austin’s Department of Educational Psychology. Kristin explains how gender role socialization has led women to be self-sacrificing and men to suppress their tenderness, Kristin shares how it can benefit us, and everyone around us, to find a balance between the softer and more forceful sides of our nature, to treat ourselves with care, and to live our lives authentically. She is not afraid of getting personal, and in this episode, Kristin opens up about some of the moments in her own life that have demonstrated the importance of self-compassion. We discuss how self-compassion relates to the MeToo movement, the value of anger, and how we can change the system while working within it. We hope this episode is as enlightening and inspiring for you as it was for us. Your self-compassion is a superpower; don’t let it go to waste. LISTEN TO THE FULL AUDIO PODCAST https://www.andshe.co/episodes/the-su... KRISTIN NEFF Fierce Self Compassion by Kristin Neff: https://amzn.to/35wpBsL Self Compassion by Kristin Neff: https://www.loot.co.za/product/kristi... https://self-compassion.org/ – ✪ Here’s a peek at what else we discuss: [1:40] Self-compassion; the field of research that Kristin pioneered [2:42] How gender role socialization creates gender differences with regard to self-compassion. [4:25] Common perceptions of self-compassion, and why this isn’t the full picture. [4:05] How self-compassion helps us to be more compassionate towards others. [5:28] The link between mindfulness and self-compassion. [26:10] Constructive anger versus destructive anger. [29:15] Ways to offset society’s distaste for women’s anger. [36:25] Your goal should be about opening yourself up, not getting everything right. [41:34] What is a “self-compassion break” (and why we should take these regularly)? Disclosure: Some of the links in this description are affiliate links and if you go through them and make a purchase we will earn a commission. - ►FREE QUIZ: WHAT'S YOUR VISIBILITY ARCHETYPE? https://www.andshe.co/quiz ►LISTEN TO THE FULL PODCAST EPISODES https://www.andshe.co/episodes/ ►LISTEN/ SUBSCRIBE Apple Podcasts: https://apple.co/3gUXsSr Spotify: https://spoti.fi/3deyVpk ►WORK WITH US! Enroll in Visible: https://www.andshe.co/visible ►If you want to know more about us, check out these links: https://www.andshe.co/about https://www.heymarvelous.com/about-us **** CONNECT WITH US **** ✩ Website: https://andshe.co ✩ Instagram:   / andshe.co   ✩ Shop: https://theluminousshop.com/