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Weapons are an extension of your body. Your punch, kick and body movement and power have very important connections with the stick, however not many people use weapons to help improve their punching technique and power. In this video Grandmaster Shi Yanzi will show how to use the stick to improve both your stick and fist gongfu. Please follow our channel by subscribing and pressing the bell icon for more videos. Support us on Patreon: / stuk FOR MORE TRAINING- live online classes: https://shaolintempleuk.org/online-ti... Shaolin Temple UK is running an extensive Online Training programme with more than 75 Live on-line lessons a month to choose from, including Meditation/ Qigong, Adults Kungfu and forms, Kids Kung fu, High-intensity Shaolin Workouts and various other special workshops. Our Online classes are the perfect mix of physical and technical training and foundation building, helping you improve quickly and effectively. Join Us Today: https://shaolintempleuk.org/online-ti... Facebook: / shaolintempleuk Instagram: / shaolintempleuk Twitter: / shaolintempleuk