Is your morning coffee preventing chronic disease Dr William Li explains скачать в хорошем качестве

Is your morning coffee preventing chronic disease Dr William Li explains

Is your morning coffee protecting your health—or quietly increasing your risk of chronic disease? In this science-driven talk, Dr. William Li explains how coffee interacts with cortisol, insulin, liver metabolism, gut health, and brain inflammation—especially in seniors. While coffee contains powerful anti-inflammatory and anti-cancer compounds, timing, context, and metabolism determine whether it supports longevity or accelerates disease. This video breaks down: Why drinking coffee too early may spike cortisol and blood sugar How fasted coffee affects insulin resistance and belly fat When coffee becomes protective against cancer, diabetes, and dementia How seniors can drink coffee safely for healthy aging A simple morning coffee protocol to support longevity If you’re over 50 and serious about metabolic health, brain function, and disease prevention—this is essential viewing. 👍 Like the video 🔔 Subscribe for daily science-backed longevity strategies 💬 Comment: Do you drink coffee before or after breakfast? ⏱️ Time Stamps 00:00 ☕ Is Your Morning Coffee Helping or Hurting You? 02:18 🧠 Why This Matters More After Age 50 05:01 ⏰ Cortisol, Aging & Early Morning Coffee 08:42 🍬 Coffee, Blood Sugar & Insulin Resistance 12:36 🦠 Gut Health, Inflammation & Brain Aging 16:58 🧪 When Coffee Actually Prevents Chronic Disease 20:41 🍳 Protein, Minerals & Coffee Tolerance in Seniors 24:05 ✅ The Ideal Morning Coffee Protocol for Longevity 27:10 🎯 Final Takeaways & Simple Daily Challenge 🔑Keywords morning coffee seniors, coffee and chronic disease, Dr William Li coffee, coffee and longevity, coffee insulin resistance, coffee cortisol aging, coffee gut health, coffee brain inflammation, coffee cancer prevention, healthy aging over 50, metabolic health seniors, coffee blood sugar, liver health coffee, senior nutrition science, anti inflammatory coffee, coffee and dementia risk, aging metabolism, functional medicine coffee, longevity habits seniors, healthy morning routine seniors #️⃣Hashtags #DrWilliamLi, #HealthyAging, #CoffeeAndHealth, #SeniorHealth, #LongevityScience, #ChronicDiseasePrevention, #MetabolicHealth, #BrainHealth, #AntiInflammatoryDiet, #Over50Health, #InsulinResistance, #GutHealth, #CancerPrevention, #AgingWell, #FunctionalMedicine, #Healthspan, #NutritionScience, #MorningRoutine, #LongevityTips, #HealthyHabits ⚠️ Medical Disclaimer This video is for educational and informational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Always consult your physician or healthcare provider before making changes to your diet, supplements, or lifestyle—especially if you have a medical condition or take medications. 📚 References Li, W. Eat to Beat Disease – Grand Central Publishing Poole et al., BMJ (2017): Coffee consumption and health outcomes Ding et al., Circulation (2014): Coffee, diabetes, and cardiovascular risk Grosso et al., Nutrients (2017): Coffee polyphenols and inflammation Nehlig, Neuroscience & Biobehavioral Reviews (2010): Caffeine and brain health Harvard T.H. Chan School of Public Health – Coffee and Health