Скачать с ютуб Tone Your Abs, Waist & Arms | Mat Pilates Abs & Arms Workout в хорошем качестве

Tone Your Abs, Waist & Arms | Mat Pilates Abs & Arms Workout

Hi guys I'm back again this week with one of my favourite abs and waist toning workouts! This 20 minute class will strengthen and tighten your abs, obliques and lower abs. I'm also adding in some arm toning into this class to ensure you are getting a balanced and well rounded workout. The lower abs/belly area can be vary hard to target and your form/technique is critical here. Make sure you are not just going through the motions - you need to be really focussing on activating your lower ab muscles. Concentrate on pulling your belly button toward your spine as you breathe out. You should start to feel the muscles below your belly button really turning on and controlling your movement. This is how you target your lower belly and help to tighten and flatten those muscles. I'm also throwing in some sneaky arm toning routines, which you can level up with some hand or wrist weights if you have them. Even during these upper body toning sections, remember to activate your core and really use your abs to control your movement and stabilise yourself. To get the most out of your lower ab workouts, and all the workouts on my channel, I highly recommend you check out the Pilates Essentials program on the Align App. It teaches you the foundations of pilates that you need to know to get the most out of your workouts. Check it our here: https://www.align-app.com/browse You can get a 2 week free trial of all my programs on the Align App here: iPhone: https://apps.apple.com/us/app/align-b... Android: https://play.google.com/store/apps/de... ---- IMPORTANT: The workouts on this channel are not suitable if you have any injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.