The SCIENCE of MEDITATION: what does current NEUROSCIENCE RESEARCH tell us? скачать в хорошем качестве

The SCIENCE of MEDITATION: what does current NEUROSCIENCE RESEARCH tell us?

This video aims at shining some light on the current or latest scientific perspective on meditation, which can in turn inform our own personal practice and the way we present meditation to all the skeptics in our lives. 00:00 Intro 00:29 Research setting 01:16 Types of meditation 03:15 Altered states vs altered traits 03:44 Duration of training 04:43 The brain of expert meditators 06:25 Scientific rigour 08:20 Personalised brain scanning 09:36 Personal gain and communal context 10:56 Research results 11:52 Effects on depression 12:05 Effects on anxiety 12:10 Effects on pain 13:06 Effects on social stress 13:58 Effects on impulse control 14:30 Effects on brain ageing 14:56 Effects on other applications 16:01 Adverse effects 17:24 Beware of magic solutions 17:53 Why do we need scientific research? 19:47 Motivation 20:16 Meditation as a sustainable habit 21:22 Outro Why bother with meditation? What benefits can I expect from developing a meditation practice? Can meditation help me with depression, anxiety, pain, brain ageing and impulse control? Are all types of meditation the same? What qualities of mind do the various kinds of meditation help us train? What brain circuits help us strengthen? What's the current state of neuroscientific research on meditation? Why does it matter to have rigorous scientific studies on meditation at all? Please like, subscribe and share your thoughts with us down below in the comment section. Let's build this community together. It means a lot :) Music: Paper Planes - Durden ft. Airtone by DURDEN (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/DURDEN/... Ft: Airtone Some researchers I came across doing great work in this field are: Richard Davidson (https://scholar.google.com/citations?...,    • How mindfulness changes the emotional life...  ,    • Meditation: Research Challenges  ) Gaelle Desbordes (https://scholar.google.com/citations?...) Fadel Zeidan (   • The Neuroscience of Meditation, Mindfulnes...  ) Bassam Khoury (https://scholar.google.com/citations?...) David R. Vago (https://scholar.google.com/citations?..., among many others! The main universities conducting research on meditation/mindfulness which I am aware of are the University of Wisconsin, the University of California San Diego, and many other large ones across North America. I am sure there are many more around the world though, and happy to share details as I learn about them! The Centre for Healthy Minds (https://centerhealthyminds.org/), from Wisconsin-Madison, has their own free mobile app, which I'm trying out now, called Healthy Minds Program - worth checking out! Thanks a lot for watching and sharing your thoughts 🙂