If You’re Anxious Right Now, Do This скачать в хорошем качестве

If You’re Anxious Right Now, Do This

If you're feeling anxious, overwhelmed, wired, restless, or like your body won’t calm down… do this. Anxiety isn’t just racing thoughts.It’s your nervous system stuck in fight, flight, or freeze. In this video, I’m sharing 3 somatic tools that help regulate your nervous system and calm anxiety fast without forcing positive thinking, suppressing emotions, or trying to “control” your mind. If you deal with:• overthinking at night• tight chest or shallow breathing• constant urgency• panic spikes• burnout or chronic stress• feeling on edge for no clear reason your body may not need more discipline. It may need safety. These are simple, body-based tools you can use immediately when anxiety hits. ✨ Watch until the end and notice which one your nervous system responds to most. Timestamps: 00:00-00:28 intro 00:29-01:07 somatic tool #1 01:08-01:54 somatic tool #2 01:55-02:35 somatic tool #3 🦋 subscribe for more healing , body kind awareness, mind body connection, self development content and gentle tools for growth 🦋 About me 📝 My mission is to help people EVERYWHERE to turn the challenges they have been through into power that will help them become the best version of themselves. I create self development content that connect the mind and body. Here you’ll learn about nervous system regulation, emotional healing , self worth, creating real change that feels safe , and step into the best version of yourself 💌 business inquiries: itsaddy555@gmail.com   Anxiety relief, somatic exercises for anxiety, nervous system regulation techniques, polyvagal theory tools, how to calm anxiety naturally, vagus nerve exercises, freeze response, chronic stress recovery, panic attack help, body-based healing. hashtags: #anxietyrelief #nervoussystemregulation #somatichealing #overthinking #chronicstress   tags: anxiety relief how to calm anxiety fast somatic exercises for anxiety nervous system regulation polyvagal theory exercises body based anxiety relief stop overthinking calm anxiety naturally fight or flight response freeze response anxiety vagus nerve exercises panic attack help burnout recovery chronic stress relief how to regulate nervous system somatic tools for anxiety