Sleep Brain Massage While You Rest | Release Overthinking, Anxiety & Stress скачать в хорошем качестве

Sleep Brain Massage While You Rest | Release Overthinking, Anxiety & Stress

Welcome to CalmSpark ✨ Your sanctuary for deep sleep, mental calm, and gentle inner renewal. This long-form healing soundscape is designed to support deep sleep, mental relaxation, and emotional release while you rest. Soft healing frequencies, including 528 Hz, are combined with smooth ambient textures to help quiet an overactive mind and gently guide your body into a state of peace. As you listen, allow the sounds to flow naturally. There is nothing you need to do — simply rest, breathe, and let go. 🌿 This session may help you: • Calm racing thoughts and overthinking • Release anxiety, stress, and mental tension • Support melatonin flow and natural sleep cycles • Enter deeper, more restorative sleep • Create a peaceful atmosphere for rest and relaxation ✨ About the frequencies used: • 528 Hz – often associated with deep relaxation and emotional balance • 432 Hz – known for grounding and calming the nervous system • Theta rhythms – linked to deep sleep, dreams, and subconscious rest Whether you are preparing for sleep, unwinding after a long day, or simply seeking inner stillness, this sound journey invites you to slow down and reconnect with calm. 💤 For best results, use headphones or play softly in the background as you fall asleep. 🌌 Subscribe to CalmSpark for more relaxing sleep sounds, healing frequencies, and peaceful audio journeys. Let the sound carry you gently into rest. 🌙✨