2.1 - Survive, Alive, Thrive! скачать в хорошем качестве

2.1 - Survive, Alive, Thrive!

I suspect most people taking this course will be in chronic Survive Mode, to varying degrees of intensity. The goal is to transition out of Survive Mode and into Alive Mode, then make our way to Thrive Mode. Please keep in mind that Survive Mode is necessary in SOME circumstances, but the primitive survival instincts we resort to (fight, flight, and freeze) are terrible in MANY circumstances where we enter Survive Mode. You don’t need to fight with your colleagues. You need to be calm, creative, and focused. Our survival instincts don’t get us into that state when we need it the most. The rest of the course (and what you do beyond the course) will hopefully help you live out most of your life in Alive Mode or even Thrive Mode. And whenever you find yourself back in Survive Mode, you want to have the emotional agility to quickly bounce back instead of getting stuck in that mode. This is a skill you can learn and get good at, and it might be easier than you think!