The #1 Mistake to Avoid with Vaginal Dilator Training | Susan Winograd PT скачать в хорошем качестве

The #1 Mistake to Avoid with Vaginal Dilator Training | Susan Winograd PT

Stop This Common Mistake with Vaginal Dilators — Why Pain Should NEVER Be Part of the Process! Are you using vaginal dilators to overcome pain with intimacy or pelvic pain, but you’re still experiencing discomfort during training? If so, stop right now! Pain during dilator training could be working against your progress - and Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, is here to explain why, and how to use dilators the right way. _____________ CHAPTERS 1:04 Vaginal dilator training should not be painful 1:43 Dilator training should be non-threatening 2:14 You should feel in control of your dilator training! 2:48 Find a trusted pelvic floor physical therapist you trust _____________ The Most Important Thing to Remember The key to successful dilator training is ensuring that it’s: 1. Non-Painful: Any discomfort beyond mild pressure is your body’s way of saying it’s not ready. Pain creates tension, which is counterproductive to the stretching and relaxation we’re aiming for. 2. Non-Threatening: You should feel safe and at ease throughout the process. Use deep breathing and a calm environment to signal to your brain that everything is okay. 3. In Your Control: You should always feel in charge of how much or how little you’re doing. This empowerment allows your brain and pelvic floor muscles to gently adapt, without the need to ‘guard’ or protect. How Dilators Should Work When used correctly, dilators help your pelvic floor muscles stretch and lengthen gently. Over time, your brain learns it doesn’t have to keep these muscles tight as a defense mechanism. This new pattern of relaxation and control is what leads to pain-free intimacy. If you’re feeling pain during dilator training, pause and reassess your approach. Remember, slow and steady wins this race. If you’d like a step-by-step guide or personalized tips, connect with a pelvic floor therapist like me. Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support. Get access to FREE resources 👉 https://www.pelvicorerehab.com ✨ Book your FREE health and wellness 15-minute discovery call at https://www.pelvicorerehab.com ✨ 🤳 Get in touch with Pelvicore: Email: [email protected] Phone: 561-295-1631 LinkedIn:   / pelvicore-rehabandwellness   Instagram:   / pelvicorerehabandwellness   Facebook:   / pelvicorerehabandwellness   Disclaimer: The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances. Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition. All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary. #physiotherapy #dilatortraining #painwithintimacy