Swan on the Reformer | Online Pilates Classes скачать в хорошем качестве

Swan on the Reformer | Online Pilates Classes

This may be my favorite Swan in the entire Pilates studio. There are so many variations on how to do this exercise on the #Reformer. In this video, you will see one arm variation. I like this one because it's basically what you already do on the Ladder Barrel. If you want to learn the other variations we can do that online together! The Swan looks like it's all about the back bend. But the truth is, it's all about the length. And our legs work more than you think! As you do this exercise get LONG before you go back. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesSwan exercise. 0:00 - 1:12 Introducing Swan on the Reformer 1:12 - 3:22 How to Swan on the Reformer 3:22 - 4:18 Summing up Swan on the Reformer SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Swan on the Spine Corrector: https://onlinepilatesclasses.com/pila... • Elephant on the Reformer: https://onlinepilatesclasses.com/pila... • Tree on the Reformer: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc