8 Coping Strategies for Depression скачать в хорошем качестве

8 Coping Strategies for Depression

Whether you’re diagnosed or not, depression can be challenging to cope with. With the right tools and support, depression can be managed in a constructive manner that can improve your quality of life, self, work and interpersonal relationships. It’s worth noting that coping strategies for depression are not a fix, but rather starting points and prompts to maintain your mental health when you are in the midst of feeling low. We urge you to seek professional advice if you feel you are unable to manage your symptoms. Before we dive into coping strategies for depression, let’s understand what depression is, how it impacts daily life and how you can seek support. UK Based contacts: The Samaritans offer emotional support 24 hours a day, in full confidence. Call 116 123 or email [email protected]. Mind provides information on a range of mental health topics to support people in their own area from 9.00 am to 6.00 pm, Monday to Friday. Call 0300 123 3393 or email [email protected]. Anxiety UK runs a helpline staffed by volunteers with personal experience of anxiety from 9:30-5:30, Monday to Friday. Call 08444 775 774. If you feel that you're unable to keep yourself safe, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team.