I Gained Weight, So I Committed To 30 Days Of Healthy Habits скачать в хорошем качестве

I Gained Weight, So I Committed To 30 Days Of Healthy Habits

Over the holidays I gained weight. I decided to commit to 30 days of healthy habits to get back on track. Protein PB&J Roll Ups 40g Kodiak pancake mix 1 scoop protein powder 50g egg whites 50g cashew milk sprinkle of cinnamon *mix until all ingredients are combined. pour mixture in to a pan with some oil/ spray on medium high heat.Then move the mixture around to cover the bottom of the entire pan. let cook on each side for around 3-4 minutes Spread peanut butter and jam on top then roll up. Cajun Chicken Orzo 1/2 cup red onion 1/2 cup green pepper 1 heap tbs cajun seasoning 1/4 cup sun dried tomato 1 heap tbs tomato paste 1/2 cup orzo 1 cup hot chicken broth Sautee red onion and green pepper in a pot until a little soft then add your cajun seasoning a mix well Add chicken, sundried tomato, tomato paste and orzo to the pot and mix until everything looks evenly coated Pour in hot chicken broth, mix together and then cover and let simmer and cook for around 15 minutes or more Once cooked add in a slurry of 2tbs cashew milk & 1 tbs corn starch that's well combined into your pot. this will give it a thick creamy texture. GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE "WILL" https://gorillamind.com/ INSTAGRAM-   / willtenny   MY WEBSITE: https://willtennyson.ca/ I Gained Weight, So I Committed To 30 Days Of Healthy Habits #fitness #bodybuilding #gym