Evolution Netball Drills - Cutting the cake variations скачать в хорошем качестве

Evolution Netball Drills - Cutting the cake variations

This is an effective team drill that can be done prior to match play or to bring a training session together. The drill brings together many elements of netball and can be progressed according to any age group. The players must time their movements with the adjacent runner in order to receive a strong ball ahead in the centre of the diamond. The drill begins with straight run throughs with emphasis on passing and timing. The first drill progression beings in the element of quick feet with a strong take off step to drive on to the ball. Progression 2 looks at adding in a change of direction, first cutting back to receive a short ball and then driving forward for a long pass. Depending on the ability of the group the working space can be increased or reduced.