How to Use a Massage Gun Safely & Effectively (+ What the Science Says) скачать в хорошем качестве

How to Use a Massage Gun Safely & Effectively (+ What the Science Says)

In this video I cover how to use a massage gun as well as taking a look at the latest research. It’s not immediately obvious how a massage gun should be applied to the body for the best results, and this hopefully makes everything a lot clearer. I cited quite a few studies so here are the links: Vibratory massage and short-term recovery from muscular fatigue (1990) - https://pubmed.ncbi.nlm.nih.gov/2286487/ THE EFFECT OF HANDHELD PERCUSSION TREATMENT ON VERTICAL JUMP HEIGHT - https://digitalcommons.wku.edu/ijesab... The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance - https://pubmed.ncbi.nlm.nih.gov/33239... Self-massage prior to stretching improves flexibility in young and middle-aged adults - https://pubmed.ncbi.nlm.nih.gov/30714... Acute Effects of a Percussive Massage Treatment on Movement Velocity during Resistance Training - https://pubmed.ncbi.nlm.nih.gov/34360... A critical evaluation of percussion muscle gun therapy as a rehabilitation tool focusing on lower limb mobility. A literature review - https://osf.io/preprints/sportrxiv/j9... Rhabdomyolysis After the Use of Percussion Massage Gun: A Case Report (2021) - https://pubmed.ncbi.nlm.nih.gov/33156... Here’s a few I didn’t mention: Evaluating the effects of embedded self-massage practice on strength performance: A randomized crossover pilot trial - https://pubmed.ncbi.nlm.nih.gov/33651... Comparison of Interventional Strategies to Improve Recovery after Eccentric Exercise-Induced Muscle Fatigue - https://pubmed.ncbi.nlm.nih.gov/33466... I also wrote this up in an article on my website - https://www.9to5strength.com/use-mass... Bob & Brad C2 Gun on Amazon - https://www.amazon.co.uk/dp/B08CKWVYMF Chapters 00:00 Introduction 00:58 The Research 03:20 How To Use A Massage Gun 06:46 Conclusion